Are you drinking enough water everyday? I'm trying to increase my water intake but I get tired of just plain water. Trying adding fresh mint leaves and lemon slices to a gallon of water to create a refreshing and healthy drink.

I started working out about two weeks ago. My starting weight was 216. my goal is to get down to 200 by the 19th of Jan. I weight myself and was down 212. but two day later was up to 214. I sure hope this is from building muscles. I had a very good workout today. Drop kid off at school than when to the gym at 8:00. I warmed up for 10 mins, than moved to weights for 30 mins, to end I did cardio for 35 mins. Of course I have been sitting in the sanua after for 15 mins.